Back to Move Along!

That's Life — Frank Sinatra

Press Play. Everyone follows the instructor.

Voice cues
HIP CIRCLES
Next: SWAY
Draft move list (for review)
  1. 0:00 — HIP CIRCLES
  2. 0:16 — SWAY
  3. 0:32 — SHOULDER SHRUG
  4. 0:48 — MARCH
  5. 1:04 — KNEE TAP
  6. 1:20 — SWAY
  7. 1:36 — FLOWING ARMS
  8. 1:52 — OVERHEAD REACH
  9. 2:08 — FLOWING ARMS
  10. 2:24 — OVERHEAD REACH
  11. 2:40 — SWAY
  12. 2:56 — FAST FEET

That's Life — movement review

The new draft holds moves longer and repeats familiar moves. Times are listening checkpoints, not verified musical boundaries.

Before

  1. 0:00 — CLAP
  2. 0:08 — SWAY
  3. 0:23 — SHOULDER SHRUG
  4. 0:38 — MARCH
  5. 0:53 — KNEE TAP
  6. 1:08 — SINGLE ARM PUSH
  7. 1:23 — TOE TAP ALTERNATING
  8. 1:38 — FLOWING ARMS
  9. 1:53 — OVERHEAD REACH
  10. 2:08 — LEG EXTENSION
  11. 2:23 — DOUBLE ARM PUSH
  12. 2:38 — MARCH
  13. 2:52 — SWAY
  14. 3:01 — CLAP

New draft

  1. 0:00 — HIP CIRCLES
  2. 0:16 — SWAY
  3. 0:32 — SHOULDER SHRUG
  4. 0:48 — MARCH
  5. 1:04 — KNEE TAP
  6. 1:20 — SWAY
  7. 1:36 — FLOWING ARMS
  8. 1:52 — OVERHEAD REACH
  9. 2:08 — FLOWING ARMS
  10. 2:24 — OVERHEAD REACH
  11. 2:40 — SWAY
  12. 2:56 — FAST FEET